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Plumstead Common Bootcamp

Indoor & Outdoor Fitness Classes for Men & Women

 

 

Bootcamp Information

 

  • No joining fees and no lengthy contracts - nice and simple!

  • Sessions are 45 to 60 minutes long.

  • Sessions include an appropriate warm-up and cool down stretch.

  • Participants must be between 18 and 69 years of age (under 18's by prior arrangement).

  • Bootcamps are instructed by a fully qualified Personal Trainer.

  • Outdoor venues do not have any changing/toilet/washing facilities.

  • Clothes and trainers will get muddy during outdoor sessions in wet or winter months.

  • Please wear appropriate clothing, and trainers with grip.

  • Please arrive on time as sessions start promptly, arriving earlier is better.

 

Complete Beginners

All fitness levels and abilities are catered for.  We adjust exercises to suit you and do not expect you to do more than you are capable of.   If you are a complete beginner, are overweight, have a disorder, injury or disability, then don't worry, you are more than welcome to join in.

Advanced or Athlete

If you require extra pushing/motivation, or modified exercises to increase the intensity, please let us know.  If you are training for a particular event, also let us know as we can adjust your exercises to suit your goals.

 

Single Sessions

 

Day Time Location Price Duration Booking required Buy now
Monday 9am Plumcroft School 5 1 hour Yes  
Tuesday 7pm Scout Hall 7 1 hour Yes  
Thursday 7pm Scout Hall 7 1 hour Yes  
Sunday 9:30am Plumstead Common 6 1 hour No  

 

Text to book: 07584 414206

Places are limited and will be prioritised to those who have booked.

 

 

Memberships

 

Type

Details

Price Buy now
Weekly Unlimited sessions for 7 days from date of payment. 12.50  
Monthly Unlimited sessions each month. Payable via Direct Debit. 40  

Please text to book your place(s) as this helps us to prepare for specific numbers.

Priority is given to those who book.

 

 

 

 

 

How To Find Us:

 

 

PLUMCROFT PRIMARY SCHOOL

123 Plum Lane, Plumstead, SE18 3AG

Plumstead Bootcamp Map

(link opens Google Maps)

 

 

PLUMSTEAD COMMON

Plumstead Common Road, Plumstead, SE18 2RT

Plumstead Bootcamp Map

(link opens Google Maps)

 

 

SCOUT HALL

19 Waverley Crescent, Plumstead, SE18 7QT

(link opens Google Maps)

 

 

 

Timetable

 

 

April

1st Sunday Partner Workout
3rd Tuesday Moving set 1 & 2
5th Thursday Whole body Step
8th Sunday OCR themed
10th Tuesday Whole Body Cardio Endurance
12th Thursday Shoulder Strength & Core
15th Sunday Power Circuits
17th Tuesday Core & Cardio
19th Thursday Legs & Bum
22nd Sunday Partner workout
24th Tuesday Whole Body & Interval Running
26th Thursday Kettlebells - Beginners
29th Sunday Games Day
     

May

1st Tuesday Intensity Combo's
3rd Thursday Burpee Madness
6th Sunday Power Circuits
8th Tuesday Legs & cardio endurance
10th Thursday Legs HIIT
13th Sunday Partner workout
15th Tuesday Jumping & Running
17th Thursday Skipping HIIT
20th Sunday OCR themed
22nd Tuesday Bodyweight burpee madness
24th Thursday Intense Step HIIT
27th Sunday Power Circuits
29th Tuesday Time pyramid with running
31st Thursday Kettlebells - Intermediate
     

June

3rd Sunday Partner workout
5th Tuesday Tabata Style
7th Thursday Triplets with dumbbells
10th Sunday OCR themed
12th Tuesday Moving set 1 & 2
14th Thursday Kettlebells - Advanced
17th Sunday Power Circuits
18th Monday TBC
19th Tuesday Whole body cardio endurance
21st Thursday Whole body step
24th Sunday Partner workout
25th Monday TBC
26th Tuesday Core & cardio
28th Thursday Games Day

 

 

 

Payment Info, Terms & Conditions

 

GENERAL

Online payments are to be made in advance, cash payments can be made on the day.  All payments are non-refundable.  Purchased sessions that are unused can be transferred to another person: this must be arranged with us in advance of the session.

CASH PAYMENTS

Cash payments are accepted.  Please have the exact amount as we do not carry change.  If required, a receipt can be emailed to you, please ask.

PAYPAL PAYMENTS

You do not have to have a Paypal account in order to make a payment - you can simply pay using your debit card.  Your payments are secure and they are protected by Paypal - your bank/card details are never revealed.

 

 

 

 

 

MONTHLY DIRECT DEBIT PAYMENTS

You can commence attending the Bootcamps straight away after completing the Direct Debit set-up.  Direct Debit payments are taken directly from your bank account on a monthly basis in advance.  There is no fixed term, so you can cancel at any time.

  

 

 

 

Direct Debits are collected by GoCardless Ltd who are regulated by the Financial Services Authority. Your payments are protected by the Direct Debit Guarantee.

 

CANCELLED SESSIONS:

We reserve the right to cancel a Bootcamp session for any reason (such as not enough people attending, it's unsafe to proceed, horrendous weather etc).  In the unlikely event of this happening, the session will be rescheduled to a different day.

MEMBERSHIP

Membership payments are a subscription for a specific time (ie. 7 days or 1 month).  This grants access to unlimited sessions during that time.  Make the most of your membership and attend as many sessions as possible.

 

Preparation

 

When attending sessions, please remember:

  • to bring a bottle of water.

  • to bring a small towel if desired.

  • wear appropriate clothing & footwear.

  • do not wear jewellery or watches as they can get broken or cause you injury.

  • please have mobile phones on silent.

  • bring a jumper or warm top for after.

 

Before Bootcamp

 

Please ensure the following before any session:

  • eat appropriately throughout the day so that you have energy.

  • no caffeinated beverages 2 hours prior.

  • no smoking 2 hours prior.

  • no alcohol 24 hours prior.

  • no exercise 3 hours prior.

  • a full nights sleep.

 

 

 

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Any questions about any of our classes, please ask.

 

 

 

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