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Plumstead Common Bootcamp

Indoor & Outdoor Fitness Classes for Men & Women

 

 

Bootcamp Information

 

  • No joining fees and no lengthy contracts - nice and simple!

  • Sessions are 45 to 60 minutes long.

  • Sessions include an appropriate warm-up and cool down stretch.

  • Participants must be between 18 and 69 years of age (under 18's by prior arrangement).

  • Bootcamps are instructed by a fully qualified Personal Trainer.

  • Outdoor venues do not have any changing/toilet/washing facilities.

  • Clothes and trainers will get muddy during outdoor sessions in wet or winter months.

  • Please wear appropriate clothing, and trainers with grip.

  • Please arrive on time as sessions start promptly, arriving earlier is better.

 

Complete Beginners

All fitness levels and abilities are catered for.  We adjust exercises to suit you and do not expect you to do more than you are capable of.   If you are a complete beginner, are overweight, have a disorder, injury or disability, then don't worry, you are more than welcome to join in.

Advanced or Athlete

If you require extra pushing/motivation, or modified exercises to increase the intensity, please let us know.  If you are training for a particular event, also let us know as we can adjust your exercises to suit your goals.

 

Single Sessions

 

Important notice - the Tuesday and Thursday sessions, which are normally in the Scout Hall,

are now outside on Plumstead Common until the end of Autumn.

Day Time Location Price Duration Booking required Buy now
Monday 9am Plumcroft School 5 1 hour Yes  
Tuesday 7pm Plumstead Common 6 1 hour No  
Thursday 7pm Plumstead Common 6 1 hour No  
Sunday 9:30am Plumstead Common 6 1 hour No  

 

Text to book: 07584 414206

Places are limited and will be prioritised to those who have booked.

 

 

Memberships

 

Type

Details

Price Buy now
Weekly Unlimited sessions for 7 days from date of payment. 12.50  
Monthly Unlimited sessions each month. Payable via Direct Debit. 40  

Please text to book your place(s) as this helps us to prepare for specific numbers.

Priority is given to those who book.

 

 

 

 

 

How To Find Us:

 

 

PLUMCROFT PRIMARY SCHOOL

123 Plum Lane, Plumstead, SE18 3AG

Plumstead Bootcamp Map

(link opens Google Maps)

 

 

PLUMSTEAD COMMON

Plumstead Common Road, Plumstead, SE18 2RT

Plumstead Bootcamp Map

(link opens Google Maps)

 

 

SCOUT HALL - From the end of Autumn

19 Waverley Crescent, Plumstead, SE18 7QT

(link opens Google Maps)

 

 

 

Timetable

 

 

SEPTEMBER
2nd Sunday Tyre Circuits
4th Tuesday Time pyramid with running
6th Thursday Triplets with dumbbells
9th Sunday Power Circuits
10th Monday Whole Body Cardio Endurance
11th Tuesday Tabata Style
13th Thursday Kettlebells - Flows
16th Sunday Partner Circuits
17th Monday Core & Cardio
18th Tuesday Legs and Bum
20th Thursday Whole body step
23rd Sunday Tyre Circuits
24th Monday Partner Circuits
25th Tuesday Whole body cardio endurance
27th Thursday Shoulder strength & core
30th Sunday Games Day

 

 

Payment Info, Terms & Conditions

 

GENERAL

Online payments are to be made in advance, cash payments can be made on the day.  All payments are non-refundable.  Purchased sessions that are unused can be transferred to another person: this must be arranged with us in advance of the session.

CASH PAYMENTS

Cash payments are accepted.  Please have the exact amount as we do not carry change.  If required, a receipt can be emailed to you, please ask.

PAYPAL PAYMENTS

You do not have to have a Paypal account in order to make a payment - you can simply pay using your debit card.  Your payments are secure and they are protected by Paypal - your bank/card details are never revealed.

 

 

 

 

 

MONTHLY DIRECT DEBIT PAYMENTS

You can commence attending the Bootcamps straight away after completing the Direct Debit set-up.  Direct Debit payments are taken directly from your bank account on a monthly basis in advance.  There is no fixed term, so you can cancel at any time.

  

 

 

 

Direct Debits are collected by GoCardless Ltd who are regulated by the Financial Services Authority. Your payments are protected by the Direct Debit Guarantee.

 

CANCELLED SESSIONS:

We reserve the right to cancel a Bootcamp session for any reason (such as not enough people attending, it's unsafe to proceed, horrendous weather etc).  In the unlikely event of this happening, the session will be rescheduled to a different day.

MEMBERSHIP

Membership payments are a subscription for a specific time (ie. 7 days or 1 month).  This grants access to unlimited sessions during that time.  Make the most of your membership and attend as many sessions as possible.

 

Preparation

 

When attending sessions, please remember:

  • to bring a bottle of water.

  • to bring a small towel if desired.

  • wear appropriate clothing & footwear.

  • do not wear jewellery or watches as they can get broken or cause you injury.

  • please have mobile phones on silent.

  • bring a jumper or warm top for after.

 

Before Bootcamp

 

Please ensure the following before any session:

  • eat appropriately throughout the day so that you have energy.

  • no caffeinated beverages 2 hours prior.

  • no smoking 2 hours prior.

  • no alcohol 24 hours prior.

  • no exercise 3 hours prior.

  • a full nights sleep.

 

 

 

Private Facebook Group

Stay connected and chat with others

 

 

Any questions about any of our classes, please ask.

 

 

 

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