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Plumstead Common Bootcamp

 

 

 

If you have one of our leaflets,

bring it with you to receive that session for FREE!

 

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Bootcamp Information

 

  • No joining fees and no lengthy contracts - nice and simple!

  • Sessions are 45 to 60 minutes long.

  • Sessions include an appropriate warm-up and cool down stretch.

  • Participants must be between 18 and 69 years of age (under 18's by prior arrangement).

  • Bootcamps are instructed by a fully qualified Personal Trainer.

  • Outdoor venues do not have any changing/toilet/washing facilities.

  • Clothes and trainers will get muddy during outdoor sessions in wet or winter months.

  • Please wear appropriate clothing, and trainers with grip.

  • Please arrive on time as sessions start promptly, arriving earlier is better.

 

Beginners

All fitness levels and abilities are catered for.  We adjust exercises to suit you and do not expect you to do more than you are capable of.   If you are a complete beginner, are overweight, have a disorder, injury or disability, then don't worry, you are more than welcome to join in.

Advanced or Athlete

If you require extra pushing/motivation, or modified exercises to increase the intensity, please let us know.  If you are training for a particular event, also let us know as we can adjust your exercises to suit your goals.

Choose between

7 PAYG per session

40 monthly unlimited sessions

65 monthly unlimited sessions + weight-loss club

 

PLUMSTEAD COMMON  

SCOUT HALL

Sunday  9:30am

(Outdoor Circuit Training)

  Tuesday  7pm (Bodyweight)

Thursday  7pm (Equipment & Bodyweight)

 Plumstead Common Road, Plumstead, Greenwich, SE18 2RT   19 Waverley Crescent, Plumstead, Greenwich, SE18 7QT

 

Plumstead Bootcamp Map

 

 

 

 

 

Weight-loss Subscription

 

 

Bootcamp Days & Times

Tuesdays 6:30pm - 7pm Scout Hall

Weight-loss clinic: measurements & body statistics, discussion & education.

Tuesdays 7pm 8pm Scout Hall

Bodyweight Fitness Class

Thursdays 7pm 8pm Scout Hall

Mixed equipment & bodyweight Fitness Class

Sundays 9:30am 10:30am Plumstead Common

Outdoor Circuit Class + weekly & monthly challenges/prizes

 

All payments are made in advance and are non-refundable.  Purchased sessions that are unused can be transferred to another person in some cases at our discretion.  If you purchase 1 month, subscription starts from the next available session from the date purchased (for example, if purchased on a Friday, it will start from the following Sunday).

Purchase 1 month

65

Set up a monthly

Direct Debit

65 p/m

 

Here's what you get with the weight-loss subscription:

  • Unlimited access to all 3 Bootcamp sessions each week within the dates purchased. It is advisable to attend all 3 classes each week for optimal results.

  • End of month FitBox prize randomly given to one person (contains fitness related items to the approximate value of 20).

  • 5 Discount off of your next Bootcamp purchase.

  • In depth body statistics and monitoring (optional but advisable: best way to keep a track of progress. Includes blood pressure and body fat %).

  • Before and after photos (optional).

  • Group nutrition workshop (either on one day or spread over the month).

  • Informative handouts.

  • Weekly and monthly games, fitness challenges and prizes  (weekly challenges are held every Sunday: monthly challenges, games and prizes are held on the last session of the month).

  • Closed Facebook group to connect with each other, share stories & recipes etc.

 

 

 

 

 

 

 

 

Drop-In and Casual Sessions

 

 

Ideal for people that do not want to join the weight-loss membership and wish to attend Bootcamp on a casual basis.

Single sessions provide access for one exercise class only, it does not include the weight-loss plan or any of the above list from the weight-loss Bootcamp.

The monthly Direct Debit option gives people unlimited access to the exercise classes only, as and when they wish to attend.

Single Session

7

Monthly Direct Debit

40

 

 

 

Timetable

 

 

April

1st Sunday Partner Workout  (Happy Easter!)
3rd Tuesday Moving set 1 & 2
5th Thursday Whole body Step
8th Sunday OCR themed
10th Tuesday Whole Body Cardio Endurance
12th Thursday Shoulder Strength & Core
15th Sunday Power Circuits
17th Tuesday Core & Cardio
19th Thursday Legs & Bum
22nd Sunday Partner workout
24th Tuesday Whole Body & Interval Running
26th Thursday Kettlebells
29th Sunday Games Day
     

May

1st Tuesday Intensity Combo's
3rd Thursday Burpee Madness
6th Sunday Power Circuits
8th Tuesday Legs & cardio endurance
10th Thursday Legs HIIT
13th Sunday Partner workout
15th Tuesday Jumping & Running
17th Thursday Skipping HIIT
20th Sunday OCR themed
22nd Tuesday Bodyweight burpee madness
24th Thursday Intense Step HIIT
27th Sunday Power Circuits
29th Tuesday Time pyramid with running
31st Thursday Games Day
     

June

3rd Sunday Partner workout
5th Tuesday Tabata Style
7th Thursday Triplets with dumbbells
10th Sunday OCR themed
12th Tuesday Moving set 1 & 2
14th Thursday Kettlebells plus
17th Sunday Power Circuits
19th Tuesday Whole body cardio endurance
21st Thursday Whole body step
24th Sunday Partner workout
26th Tuesday Core & cardio
28th Thursday Games Day

 

 

 
 
 

Payment Info, Terms & Conditions

 

CASH PAYMENTS

Cash payments are accepted.  Please have the exact amount as we do not carry change.  If required, a receipt can be emailed to you, please ask.

PAYPAL PAYMENTS

You do not have to have a Paypal account in order to make a payment - you can simply pay using your debit card.  Your payments are secure and they are protected by Paypal - your bank/card details are never revealed.

 

 

 

 

 

MONTHLY DIRECT DEBIT PAYMENTS

You can commence attending the Bootcamps straight away after completing the Direct Debit set-up.  Direct Debit payments are taken directly from your bank account on a monthly basis in advance.  There is no fixed term, so you can cancel at any time.

  

 

 

 

Direct Debits are collected by GoCardless Ltd who are regulated by the Financial Services Authority. Your payments are protected by the Direct Debit Guarantee.

 

CANCELLED BOOTCAMP SESSIONS:

We reserve the right to cancel a Bootcamp session for any reason (such as not enough people attending, it's unsafe to proceed, horrendous weather etc).

MEMBERSHIP

Monthly payments are a subscription for monthly membership which grants access to unlimited sessions. Make the most of your membership and attend as many sessions as possible.

 

Preparation

 

When attending sessions, please remember:

  • to bring a bottle of water.

  • to bring a small towel if desired.

  • wear appropriate clothing & footwear.

  • do not wear jewellery or watches as they can get broken or cause you injury.

  • please have mobile phones on silent.

  • bring a jumper or warm top for after.

 

Before Bootcamp

 

Please ensure the following before any session:

  • eat appropriately throughout the day so that you have energy.

  • no caffeinated beverages 2 hours prior.

  • no smoking 2 hours prior.

  • no alcohol 24 hours prior.

  • no exercise 3 hours prior.

  • a full nights sleep.

 

 

 

 

Any questions about Bootcamp, please ask.

 

 

 

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