A healthy lifestyle does
not mean hours of daily exercise and meal preparation. It can be achieved from simply making
sure you consume healthy foods, get plenty of sleep and partake in some
form of physical activity that is enjoyable to you. I provide my clients
with regular Health assessments, offering guidance and strategies on Lifestyle
about keeping your internal organs functional and healthy.
I offer comprehensive fitness assessments with ongoing reviews,
ensuring effective results that are sustainable. I
carefully structure fitness programmes around my clients on an
individual basis. Working with a Trainer means that you exercise
safely, reducing the risk of injury.
You may be naturally very slim, or you may have been advised by your doctor to
put on some weight, or maybe you're a guy who wants to bulk up; if you
have no idea how to go about building muscle mass and are unsure where
to start, let me help you.
Even with a few small diet
and lifestyle changes, most clients will see a positive change in the
way they look, but if you're looking to
transform your body shape,
you must be prepared to make some serious changes. It will only happen
if you are 100% dedicated.
A correct diet is
paramount to achieving optimal health and fitness. I provide
education and guidance on nutrition, with a complete diet analysis.
Please note that if clients are Vegetarian or Vegan they will require a
Many of my clients have
joint, muscular or skeletal issues, such as spine conditions or
injuries, painful knees or immobile joints. I provide specialist
Personal Training to help them to become
fitter and stronger, leading a less painful and more mobile life.
If you are overweight it
is more important than ever for you to have a professional Trainer help
you with your fat loss journey.
There is a lot to consider
when carrying extra weight, such as Blood pressure, Diabetes, fatigue,
physical and mental stresses - it can be daunting and isolating, but it
doesn't have to be.
There are so many exercises that you
shouldn't be doing, and to slim down successfully and safely it must be
done in a structured manner, to avoid adverse affects to your body.
I offer joint sessions for
couples, which often helps with long-term commitment because you're both
sharing the same journey & supporting each other.
I also offer shared
sessions, so if I have another client local to you, you both might want
to team up for some motivation. Alternatively you might have a friend,
neighbour or family member who wants to share sessions with you.
Joint or shared sessions
have fixed prices, so you can split the cost between you - shared
sessions have a maximum of 3 people. Contact me if you'd like to